May Is Mental Health Awareness Month

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Hi There Karena! 

Recently I've been on this fantastic journey of self-care, and one of the items on my list is to consistently go to the Chiropractor.  Can I be honest...I wish I had known to do this years ago.  I'm beginning to feel that it's almost addictive.  I feel sooooo much better and can discern when an issue is about to arise in my body or tell where it stemmed from. Talk about taking back my power! 

I'm sharing this because I want to encourage you to think outside of the box regarding self-care.  What can you add to your daily, weekly, monthly, or quarterly routine specific to your well-being?  Think it over, and then take action!  Be selfish with your self-care! 

Go Be Great!



How are you taking a moment for yourself, simply breathing and checking in with yourself? 

Do Nothing For 2 Minutes

Here's a quick - 2 minutes to be exact - way to simply be still.  Click the link below to do a two-minute calming exercise.  Here's the thing...if you move your mouse before the two minutes is up then you have to start over.  You'd be surprised at how difficult it can be in this distraction immersed world that we live in to do nothing for two short minutes.  Try it and reply back to me about how it went for you.  

Do Nothing For 2 Minutes



Quiz Time!  Don't worry...there's no pass/fail grade being given.  

How Well Do You Maintain Balance, Karena? 

If trying to maintain balance in your life makes you feel like a tightrope walker, you're not alone. Most of us have so many demands on our time and energy that life can feel like a three-ring circus. Take this quiz to see how well you meet responsibilities while also recognizing and fulfilling personal needs and wants.

True - False

[ ] [ ] 1. The only way I can successfully manage my life is to take care of myself physically and emotionally.

[ ] [ ] 2. Nurturing myself enlarges my capacity to help others.

[ ] [ ] 3. I eat healthfully and exercise regularly.

[ ] [ ] 4. I get check-ups, go to the dentist, and take preventative precautions.

[ ] [ ] 5. I set aside personal, quiet time for myself, whether I'm meditating or simply letting my thoughts drift.

[ ] [ ] 6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks, gardening, hiking, more time outside, camping, swimming, BBQs, harvesting the bounty, gathering wood, spending more time inside.

[ ] [ ] 7. Creativity nurtures me, too. I do what I love, whether cooking, drawing, painting, writing, dancing, singing, or another creative pursuit.

[ ] [ ] 8. Reaching out to others enriches my life. I spend quality time with family and friends.

[ ] [ ] 9. Contributing to the world provides connection and purpose, so I give my time, energy, and experience where it is most useful.

[ ] [ ] 10. I notice and heed the emotional signals that tell me I'm out of balance: irritability, overwhelm, resentment.

[ ] [ ] 11. If I feel that I’m catching a cold, I realize I may have stressed my immune system with over-activity, so I stop and take care of myself.

[ ] [ ] 12. When I need or want to, I say no to requests for my time.

[ ] [ ] 13. I listen to and honor my body's requests for such things as a nap, a walk, green vegetables, and hot soup.

[ ] [ ] 14. If I have something planned for myself, I don't just toss that aside when someone makes a request of me.

[ ] [ ] 15. I'm busy, but I find time to do what I want to do.

[ ] [ ] 16. I'm happy. I regularly experience well-being, contentment, and even joy.

If you answered false more often than true, you might want to look at the questions that you answered false and see if you can incorporate some of its message into your life. 



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ANNOUNCEMENT! Go Be Great With Coach Karena! Podcast will officially be back on the air on June 7th with all-new content and a few amazing interviews with women who want to pour into your purpose!  I have started releasing a few episodes now but the official relaunch date is June 7th.  Be sure to go to your podcast platform of choice and subscribe.  You don't want to miss an episode!


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Karena Calhoun
WarKry Consulting Solutions, LLC